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The Silent Treatment Podcast

 

Thank you for listening to our Co-Creator Jor-El Caraballo’s appearance on Myleik Teele’s most recent podcast The Silent Treatment! Enter your information in the form below to sign up to our Viva Wellness mailing list.

As a thank you we will be sending you a free digital download on Tips for Breaking Through the Silent Treatment. We hope it helps!

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  • What happens when you feel like you don't look like the usual gym bodies? You learn to define your own meaning of health and wellness, and that's exactly what @rachelgersten and @jorelcaraballo did. For Rachel, running after being told that she couldn't meant not only taking control of her own health and wellbeing, but also providing a sense of accomplishment that she had been craving. For Jor-El, it meant incorporating walks, getting active with his dog Nomi and listening to what made him feel good physically. Head over to our podcast as we discuss our views on wellness and how we got there in the latest podcast episode, Wellness Journeys. You'll hear how @rachelgersten came to refer to a certain fast-food joint as "the yuck place" and how @jorelcaraballo came to define his own meaning of health and wellness after he realized going to the gym to lift weights wasn't quite for him (you can guess that that quote was from him). Don't forget to subscribe so you can be notified of the latest episodes as soon as they come out, and leave us a review! #linkinbio . . . . #wellnesspodcast #healthpodcast #podcasting #podcaster #podcasts #podcastshow #therapistpodcast #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #wellnessadvocate #wellnesslife #wellnessblog #therapist #healthandwellbeing #holisticwellness #wellnesswarrior #wellnesslifestyle #poweryourpassion #mentalhealth #mentalhealthawareness
  • Go on, stop and smell the flowers. Sometimes you need some quiet moments to truly appreciate what's around you. We all know the great feeling of having a few minutes to yourself, but did you know that it can also boost brain growth and improve your memory? Our friends at @helloworkwell explored some of the benefits of silence, and it's definitely worth taking a bit of time every day to yourself. Bonus points if it's a walk outside in #CentralPark (hello, spring!). . . . . #silence #quiettime #mindfulness #bemindful #selfcare #almostspring #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #yearofyes #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #bossbabe #powerofshe #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle #inspireme #mentalhealth #mentalhealthawareness
  • Your #WednesdayMotivation to keep taking chances, via @thrive. . . . . #motivation #inspiration #wednesdaywisdom #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #yearofyes #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #bossbabe #powerofshe #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle #inspireme #poweryourpassion #mentalhealth #mentalhealthawareness
  • Our co-founder @rachelgersten is headed to the city of Brotherly Love this week to talk about the importance of prioritizing mental health at the #BeFearlessSummit! Before that, she's taking over their Instagram account today to give some sneak peeks. Head to @befearlesssummit to follow along. . . . . #wellnessevent #wellnessphilly #bewellphilly #girlboss #bossbabe #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle #mentalhealth #mentalhealthawareness
  • As we're trying to adjust to the new daylight hours (thank you, #DaylightSavingTime), @rachelgersten and @jorelcaraballo have a couple tips to make the transition easier: -Make sure to drink plenty of liquids. Avoid alcohol and caffeine starting in the late afternoon to help your body sleep smoothly. -Try to still go to bed and wake up at the same time, even though the sunrise and sunset times are different. -More daylight after work and (hopefully) warmer days means it's a great time to walk home a bit from work. Start slowly, especially if you haven't had a serious exercise regimen in the winter. It's a great time to play tourist in your own neighborhood, like @rachelgersten did when snapping this shot in Washington Square Park. What are your best tips for adjusting after Daylight Saving Time? Share with us in the comments 👇 . . . . #wellnesstips #wellnesstip #springforward #mondaymotivation #motivationmonday #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle #mentalhealth #mentalhealthawareness
  • Feeling that #mealprepSunday vibe. Our meals usually aren't as neat as @loveandlemons but if it saves time and tastes good, it works for us! What are you cooking up tonight? . . . . #mealprep #mealprepping #nutritionmonth #nutrition #healthyeating #makefoodfun #igfood #foodblogger #mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #wellnessadvocate #wellnesslife #wellnessblog #healthandwellbeing #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle